The health of bone is also improved by walnuts. Its anti inflammatory part is responsible for this. The studies on the benefits of walnut show that large quantities of walnut decrease the level of N telopeptides of type 1 collagen (NTX) in the blood. This type of collagen is a better indicator on the nutrients taken by the bones. And their decreased level as a result of walnut intake shows the stability of bones and indicates less loss of minerals from the bones. The amount of energy provided by even 1 ounce of walnut is enough for the healthy person. As an average person
Uses of walnuts:
Walnuts are not only used for eating and making delicious recipes. There are many other uses of walnuts as well. Although there are many trees to make furniture and other wood products but some trees are blessed. This is because of the structure of wood. The wood is high quality and strong. The furniture made out of wood is well demanded and is quite expensive. The appearance of this wood is great and the reliability is high. Walnut wood is also used in the preparation of some musical instruments like guitar; violin etc. also, this wood is used for decoration purpose. Only United States produces 20 types of walnut trees which mean different texture and quality of wood. The wood has such contents which raises the life of this wood. Other than that walnuts are used in preparation of Guns, Cars, bowls etc. The guns made out of walnuts are shock resistant and very stable. Walnuts are used in polishing as well. When it comes to polishing the furniture too, these walnuts are demanded. Also these walnut dyes are quite useful. In Asian countries it is used to dye carpets and clothes. It gives a new look and touch to the fabric. That is why walnuts are highly demanded. Walnuts are among those fruits which are useful in all form. Starting from the walnut tree to the extraction of walnut oil, all forms of walnuts are beneficial and highly demanded.
Just like all other nut oil is beneficial, the oil of walnuts is quite useful as well. Walnut oil has a light and delicate color. It is unrefined and usually made in France. But the preparation of walnut oil is different from the other nuts. This oil is extracted after drying and then pressing the nut. Walnut oil contains high polyunsaturated fats.