The Table above shows the detailed version and in depth analysis of the amount of nutrient available in the pine nut. The Table is taken from USDA National Nutrient data base.
- One ounce of pine nuts (167 kernels) contains 3.88 grams of protein, 191 calories and 1.0 grams of dietary fiber.
- One Cup of pine nuts dried (135 g) contains about water 3.1g and Ash 3.5g.
Although most of the medical facts have been mentioned alongside the health benefit of pine nuts but it would be vital to state some of the allergies that might be faced by some portion of allergy prone individuals during its consumption.
Symptoms such as itching or rash on the skin to anaphylactic manifestations like diarrhea, vomiting, problems in breathing and also pain in the stomach etc are to be faced by people who have previous allergies problem. Care should also be taken while consuming Pine nuts with other dry fruits or nuts. But it is just a precaution given by doctors to those who are more sensitive to allergies as compared to others.