A simple and small thing as a nut, encapsulates some of the greatest source of nutrient that is available to both the human beings and animals. There are myriad species of nuts out there and pine nut is part of the nut family. But it would be wise to mention here that Pine nuts are not botanically addressed as nuts but they are mostly called seeds, as they are reaped from 20 different species of pine cone. Pine nuts are about ½ inch long and have a pale cream colour to it.
For a consistent time period many nutritionists and dietitians condoned the idea of making nuts as part of daily diet of a person. But know that the world has come this far in making healthy decisions for living, consuming nuts and other natural fruits have become necessary, as they work as a shield against most heinous of diseases inflicted upon human body.
Facts have shown that even the government is playing fundamental role in magnifying the benefits of utilization of nuts in both food products and medicines. It has also been stated that and food or drug that contains nuts will get a label of “Diets containing one ounce of nuts per day can reduce your risk of heart disease”. What more can a person what in life if the heart which controls the whole function of body is being protected? And that too by savior as small as a nut.