Hazelnuts contain a number of other important vitamins that help in forming red blood cells and aid mental development, especially in children. It contains Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin K, Vitamin E, Vitamin B6, Vitamin B12, and Choline in abundance. These are all the vitamins that help muscles in the body and form red blood cells, and guarantee a healthy heart-vein system. Vitamin E is highly required by our body for healthy skin and other skin related problems. In out diet, we don’t have proper amount of vitamin E. acne, rashes, allergies, cracks, all these problems come when we don’t consume much Vitamin E. hazelnuts naturally contain a balanced amount of Vitamin E. Vitamin D is necessary for the absorption of calcium and strong teeth and bones. Other than sun, there are foods which contain high amount of vitamin D. if you don’t consume it, your bones won’t be able to absorb the calcium of your body.
Hazelnut oil is especially rich in vitamin E; in fact 21% of a human body’s requirement for Vitamin E can be fulfilled by just an ounce of hazelnuts. It basically ensures that muscles throughout the body, including the heart, stay healthy and function normally. It makes the hair healthier and the skin brighter, which means, it protects skin and hair cells from damage. Vitamin E also serves as an important agent in preventing any cancerous traits from developing in the body. Thus, it too upgrades the immune system and enhances mental performance.
Another very important component of the hazelnut is folic acid. Folic acid is beneficial both for toddlers and for adults. The presence of folic acid in the body is very important since it again helps in the production of red blood cells and ensures the presence of oxygen in the body. Another important factor in hazelnut consumption is that it also serves as a good source of protein, probably one of the better nutritional benefits of hazelnuts. Protein is the key agent in developing muscle and tissues; that is all the meat on one’s body. The hazelnut also provides the human body with the right amounts of fat, just the perfect amount the body needs, and without cholesterol. In fact, the hazelnut contains absolutely no cholesterol at all. Moreover, it has more unsaturated fats than it does regular fats, which may be harmful for the body. The right amount, and the right quality of fat actually help in developing a good health, and hazelnuts provide the perfect amount. The hazelnut also has omega 3 fatty acid. Both unsaturated fatty acids and the omega 3 work together to build a good health of the individual.