Magnesium another important nutrient helps in maintaining the balance of calcium in the muscles and nerves. And also in the development of bones. It also play role in the excessive and uncontrollable contraction of muscles. Magnesium plays role in making the sleep pattern of women suffering from menopause normal. It deals with the problem of blood pressure, fatigue, muscle soreness and also migraines.
Selenium acts as major component in antioxidant enzymes. Chromium helps in the production of insulin.
All these nutrients of great importance can be found in cashew nuts. They are also major source of fiber and proteins. Cashew nuts have folate, potassium and vitamin B.
Cashews packing are done with a number of phyto chemicals that promote health and in this way they provide protection against diseases and cancers.
Along with oleic acid the cashew nuts also have palmitoleic acid that decreases bad cholesterol and increases good cholesterol. Researchers have shown that eating cashew nuts help in protecting you against fatal diseases like coronary artery diseases and protects you against strokes.
Cashew nuts have vitamins including pyridoxine, thiamin, riboflavin and pantothenic acid. Our body requires these vitamins and therefore they are taken from some external source. These are very important for proteins, fats and carbohydrates metabolism.
Cashew nuts have monosaccharide fats. Monosaccharide fats are also known as good fats. These good fats reduce the triglyceride level in the blood thus responsible for good cardiovascular health. They make your blood supply to heart free of fats that may cover it all up and cause various heart diseases including heart attacks.
These expensive but essential cashew nuts have antioxidants. These reduce the effect of not stable radicals cause cancers and other degenerative diseases. They stop the formation of blocks in the arteries and help in the proper working of heart.
The kidney shaped, yellowish colored nuts help in the protecting against cancers relating to colon and heart diseases.
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